The Radiant Revival
Group Coaching

Discover the root cause to your health frustrations
And transform the way you see your body...In just 12 weeks!

Radically Reduce Stress, Recover from Burnout,

and Double Your Productivity!

or

  • Unlock the hidden health obstacles with cutting-edge functional lab testing 

  • Gain personalized insights from Dr. Sierra's expert analysis of your unique biochemistry

  • Access a supportive community and bi-weekly live calls for ongoing motivation and guidance

  • Accelerate your progress with monthly 1:1 checkpoints for sleep, cycles, and fat loss

  • Experience rapid improvements in mood, digestion, and natural energy levels

  • Master life-long healing strategies through our comprehensive Radiant Revival course

VIP 1:1 Coaching with Dr. Sierra Bains

The Total Transformation

Unlock Your Hormone Superpowers for Unstoppable Energy, Effortless Weight Management, and Radiant Health!

VIP 1:1 Coaching with Dr. Sierra Bains

The Total Transformation

Unlock Your Hormone Superpowers for Unstoppable Energy, Effortless Weight Management, and Radiant Health!

OPTIMIZED HEALTH FROM CLIENTS OF VARIOUS ORGANIZATIONS INCLUDING...

OPTIMIZED HEALTH FROM CLIENTS OF VARIOUS ORGANIZATIONS INCLUDING...

OPTIMIZED HEALTH FROM CLIENTS OF VARIOUS ORGANIZATIONS INCLUDING...

Viewer Takeaways

Don't just take our word for it, here's what our past participants have to say:

Feeling Trapped in Your Own Body? It's Time to Break Free!

Feeling exhausted and frustrated?
It's not your fault

Ready to Take Your Health to the Next Level? Welcome to The Total Transformation!

Hey there, health warrior!

You've made progress, but you're craving more.

Maybe you've tried other programs (even my Radiant Revival), but you know there's still untapped potential in your health journey.

Sound familiar?

Are you:

  • Sensing there's a deeper story behind your symptoms?

  • Ready to dive deep into advanced
    functional medicine approaches?

  • Eager to work one-on-one with a leading hormone health expert?

If you're nodding along, you're in the right place.

The Total Transformation isn't just another health program – it's your VIP ticket to next-level vitality.

Ready to Take Your Health to the Next Level? Welcome to The Total Transformation!

Hey there, health warrior!

You've made progress, but you're craving more.

Maybe you've tried other programs (even my Radiant Revival), but you know there's still untapped potential in your health journey.

Sound familiar?

Are you:

  • Sensing there's a deeper story behind your

  • Ready to dive deep into advanced
    functional medicine approaches?

  • Eager to work one-on-one with a leading hormone health expert?

If you're nodding along, you're in the right place.

The Total Transformation isn't just another health program – it's your VIP ticket to next-level vitality.

Are you a high achiever feeling held back by your own body?

Hey there, high achiever! 👋 Let's get real for a second. Are you exhausted despite a full night's sleep?

Frustrated by stubborn weight that won't budge? Watching your hair (and confidence) slip away? Struggling to focus through the brain fog?
Battling constant bloating and digestive issues? Riding an emotional rollercoaster that's affecting your relationships?

If you're nodding along, I want you to know two things:

1. You are not alone.

2. It is NOT your fault!

I get it. You've tried it all - diets, supplements, exercise routines. You've seen doctors who say everything is "normal". But deep down, you know this isn't normal. This isn't you.

Here's the truth: Your body is trying to tell you something. These symptoms aren't random - they're clues. And it's time we decoded them.

You've been searching for answers, and I'm here to tell you: Your transformation journey starts now. It's time to uncover the root causes and unlock the radiant health you deserve.

Are you ready to reclaim your energy, your confidence, and your life? Are you ready for The Total Transformation? 🦋

Let's do this! Your body is capable of amazing things - it's time we reminded it how to thrive.

Uncover hidden imbalances, optimize your hormones, and unlock peak performance in every area of your life!

Uncover hidden imbalances, optimize your hormones, and unlock peak performance in every area of your life!

Here's what sets
The Total Transformation apart:

  • Comprehensive functional lab testing (we're talking 80+ options!)

  • Personalized 1:1 coaching with yours truly.

  • Custom protocols tailored to YOUR unique journey.

  • Direct access to me for real-time adjustments and support.

These are some of the solutions we offer:

  • Uncover hidden hormone imbalances with advanced testing

  • Optimize cellular energy to resolve chronic fatigue

  • Repair stress responses for improved resilience

  • Heal gut dysfunction for whole-body wellness

  • And so much more...

This isn't about quick fixes or band-aid solutions. The Total Transformation is for those ready to become the CEO of their own health, armed with cutting-edge knowledge and expert guidance.

It's time to elevate your health game. It's time for The Total Transformation.

Here's what sets
The Total Transformation apart:

  • Comprehensive functional lab testing (we're talking 80+ options!)

  • Personalized 1:1 coaching with yours truly

  • Custom protocols tailored to YOUR unique

  • Direct access to me for real-time adjustments and support

These are some of the solutions we offer:

  • Uncover hidden hormone imbalances with advanced testing

  • Optimize cellular energy to resolve chronic fatigue

  • Repair stress response for improved resilience

  • Heal gut dysfunction for whole-body wellness

  • And so much more...

This isn't about quick fixes or band-aid solutions. The Total Transformation is for those ready to become the CEO of their own health, armed with cutting-edge knowledge and expert guidance.

It's time to elevate your health game. It's time for The Total Transformation.

The Radiant Revival Method:
Your Personalized 3-Phase Plan to Vibrant Health

  • Phase 1: Data collection

    After completing the application and first call with Dr. Sierra, you will onboard by filling out health histories and submitting your functional lab sample before the program starts

  • Phase 2: Protocol Delivery


    Dr. Sierra will explain your results in detail and you will receive custom protocol covering nutrition, recovery, exercise and supplement recommendations top achieve your health goals

  • Phase 3: Evolving & Education


    The combo of biweekly deep dies, monthly 1:1 check-ins and 24/7 community support will empower you to stay consistent, learn from trusted sources, and heal even after our time together

Your Holistic Healing Journey Starts Here

Step 1

Complete Functional Lab Testing

After enrolling, you will receive a test kit in the mail which looks at your nervous system, stress hormones, and immunity - the root causes to most health concerns

Step 2

Receive Your Results & Interpretation

As soon as we have your results, Dr. Sierra will begin working on your custom recommendations. You will receive recorded interpretation to understand exactly what we've uncovered and your next steps.

Step 3

Begin Your Personalized Protocol

Here's where you will start to feel the shifts in your mood, digestion, & natural energy!

Step 4

Monthly 1:1 Checkpoints

You are not left to treat yourself! These checkpoints are to make adjustments for better sleep, smoother cycles and healthy fat loss, faster.

Step 5

Bi-Weekly Live Calls

Dr. Sierra will host group calls to create a space to celebrate wins, ask for support or simply listen to others' experiences. She will equip you will the latest research & strategies to continue life-long healing.

Step 6

Empower With Education

Our goals is not for you to need us forever. You will have access to the Radiant Revival course to learn how to optimize your nutrition, thyroid, metabolism, stress management, gut health & more.

Step 7

Be Supported By Our Community

You will connect with our health conscious family who share wins, products, and support your journey. Make friends, learn a new recipe, and take advantage of having a Functional Doctor in your back pocket!

Step 8

Thrive in Your Revived Body

We celebrate! During your time with us, you will be well on your way to increased energy, smoother digestion, deep sleep & the knowledge about your body to empower you for the rest of your
vital life.

Here's how it works:

Deep Dive Data Collection

After your application and initial consult with me, we'll dive deep into your health history and run a wide range of functional lab tests.

We're talking way beyond basic bloodwork here! This is how we uncover what's REALLY going on in your body.

Custom Protocol Delivery

I'll break down your results in detail (no confusing medical jargon, promise!) and create a fully customized protocol.

We're covering everything - nutrition, recovery, exercise, and targeted supplement recommendations to achieve your specific health goals.

Ongoing Optimization
& Education

This is where the magic happens! With bi-weekly check-ins, monthly 1:1 Zoom calls, and 24/7 messaging support, we'll fine-tune your protocol as your body changes and heals.

Plus, you'll get cutting-edge research and strategies to continue your healing journey long after our time together.

Here's how it works:

Deep Dive Data Collection

After your application and initial consult with me, we'll dive deep into your health history and run a wide range of functional lab tests.

We're talking way beyond basic bloodwork here! This is how we uncover what's REALLY going on in your body.

Custom Protocol Delivery

I'll break down your results in detail (no confusing medical jargon, promise!) and create a fully customized protocol.

We're covering everything - nutrition, recovery, exercise, and targeted supplement recommendations to achieve your specific health goals.

Ongoing Optimization
& Education

This is where the magic happens! With bi-weekly check-ins, monthly 1:1 Zoom calls, and 24/7 messaging support, we'll fine-tune your protocol as your body changes and heals.

Plus, you'll get cutting-edge research and strategies to continue your healing journey long after our time together.

Your VIP Transformation
Journey Includes:

  • Comprehensive Functional Lab Testing:
    Access to 80+ cutting-edge tests to uncover hidden imbalances and root causes of your health concerns.

  • In-Depth Results & Interpretation:
    I'll personally analyze your test results and explain exactly what's going on in your body - no more confusion or overwhelm!

  • Personalized VIP Protocol:
    A custom plan based on YOUR unique biochemistry and lifestyle. No more one-size-fits-all approaches!

  • Bi-Weekly Check-ins & Monthly 1:1 Calls:
    Regular facetime with me to celebrate wins, troubleshoot challenges, and make real-time adjustments.

  • Direct Messaging Access:
    It's like having a functional medicine doc in your back pocket!

  • Cutting-Edge Education:
    Empower yourself with the latest research and strategies for lifelong health optimization.

  • Total Body Transformation:
    Experience increased energy, balanced hormones, mental clarity, and a vibrant body that supports your ambitious lifestyle!

Your VIP Transformation
Journey Includes:

  • Comprehensive Functional Lab Testing:
    Access to 80+ cutting-edge tests to uncover hidden imbalances and root causes of your health concerns.

  • In-Depth Results & Interpretation:
    I'll personally analyze your test results and explain exactly what's going on in your body - no more confusion or overwhelm!

  • Personalized VIP Protocol:
    A custom plan based on YOUR unique biochemistry and lifestyle. No more one-size-fits-all approaches!

  • Bi-Weekly Check-ins & Monthly 1:1 Calls:
    Regular facetime with me to celebrate wins, troubleshoot challenges, and make real-time adjustments.

  • Direct Messaging Access:
    It's like having a functional medicine doc in your back pocket!

  • Cutting-Edge Education:
    Empower yourself with the latest research and strategies for lifelong health optimization.

  • Total Body Transformation:
    Experience increased energy, balanced hormones, mental clarity, and a vibrant body that supports your ambitious lifestyle!

Your VIP Transformation
Journey Includes:

  • Comprehensive Functional Lab Testing:
    Access to 80+ cutting-edge tests to uncover hidden imbalances and root causes of your health concerns.

  • In-Depth Results & Interpretation:
    I'll personally analyze your test results and explain exactly what's going on in your body - no more confusion or overwhelm!

  • Personalized VIP Protocol:
    A custom plan based on YOUR unique biochemistry and lifestyle. No more one-size-fits-all approaches!

  • Bi-Weekly Check-ins & Monthly 1:1 Calls:
    Regular facetime with me to celebrate wins, troubleshoot challenges, and make real-time adjustments.

  • Direct Messaging Access:
    It's like having a functional medicine doc in your back pocket!

  • Cutting-Edge Education:
    Empower yourself with the latest research and strategies for lifelong health optimization.

  • Total Body Transformation:
    Experience increased energy, balanced hormones, mental clarity, and a vibrant body that supports your ambitious lifestyle!

Don't take our word for it...
Here is what our clients are saying

Don't take our word for it...
Here is what our clients

are saying

If you are ready to solve your health problems for good, meet Dr. Sierra.

________________

Like so many high achievers, I struggled with my chronic fatigue too.

My hair was falling out, I was always in flight or fight, freezing cold, napping midday & had no period… not to mention how skinny I was? I was a wreck in 2019. 

Since I was an athlete and not overweight, my doctor told me my symptoms were normal. 

I prided myself on running on 2 hours of sleep & still performing well in school, at work & the gym. I was running on cortisol until I had little to none left.

"I came to her with anxiety, panic attacks, acid reflux. She was able to show me different ways to mitigate these things, mostly by

natural means."

Elin

"I have had such good improvements when it comes to all of my symptoms, my digestive system, my responsiveness to my protocols, I'm feeling so much more energized, I'm feeling so much more like my self again."

Taylor

"The results that I got back from working from Sierra have been incredible. I got my cycle back and honestly from there everything

has just gone up."

Kayla

"Some of the things I suffered from in the beginning was low energy, not being able to see results in the gym. I stared on some protocols, got some supplementation going and in a matter of weeks I could tell the difference.

It made a world of a change for me."

Ervin

"For the past 8 months I don't rely on caffeine anymore, I have a good quality of sleep, I can eat without getting sick, I lost weight which was never the main goal. I became myself again."

Christina

"I came to her with anxiety, panic attacks, acid reflux. She was able to show me different ways to mitigate these things, mostly by

natural means"

Elin

"I have had such good improvements when it comes to all of my symptoms, my digestive system, my responsiveness to my protocols, I'm feeling so much more energized, I'm feeling so much more like my self again"

Taylor

"The results that I got back from working from Sierra have been incredible. I got my cycle back and honestly from there everything

has just gone up"

Kayla

"Some of the things I suffered from in the beginning was low energy, not being able to see results in the gym. I stared on some protocols, got some supplementation going and in a matter of weeks I could tell the difference.

It made a world of a change for me"

Ervin

"For the past 8 months I don't rely on caffeine anymore, I have a good quality of sleep, I can eat without getting sick, I lost weight which was never the main goal. I became myself again"

Christina

More from our Clients!

More from our Clients!

Like so many high achievers,
I struggled with my
chronic fatigue too...

My hair was falling out, I was always in flight or fight, freezing cold, napping midday & had no period…

Not to mention how skinny I was?
I was a wreck in 2019.

Since I was an athlete and not overweight, my doctor told me my symptoms were normal.

I prided myself on running on 2 hours of sleep & still performing well in school, at work & the gym.

I was running on cortisol until I had little to none left.

Like so many high achievers,
I struggled with my
chronic fatigue too...

My hair was falling out, I was always in flight or fight, freezing cold, napping midday & had no period…

Not to mention how skinny I was?
I was a wreck in 2019.

Since I was an athlete and not overweight, my doctor told me my symptoms were normal.

I prided myself on running on 2 hours of sleep & still performing well in school, at work & the gym.

I was running on cortisol until I had little to none left.

Since I was an athlete and not overweight, my doctor told me my symptoms were normal.

Through my research and education, I learned the power of nutrition, lifestyle changes, and

supplementation...

To bring up my natural energy, grow my hair back, regulate my temperature, and restore my cycle regularly, and symptom-free.

Yes, your life can be symptom-free!

I have worked with men and women to restore their cortisol balance, regain natural energy and improve calorie tolerance using nutritional therapy, target supplements...

And the right lifestyle interventions that doctors told them could only be improved through medication.

I am on a mission to show high achievers that they can pour their energy into their careers, lationships, and themselves - without burning out.

Since I was an athlete and not overweight, my doctor told me my symptoms were normal.

Through my research and education, I learned the power of nutrition, lifestyle changes, and

supplementation...

To bring up my natural energy, grow my hair back, regulate my temperature, and restore my cycle regularly, and symptom-free.

Yes, your life can be symptom-free!

I have worked with men and women to restore their cortisol balance, regain natural energy and improve calorie tolerance using nutritional therapy, target supplements...

And the right lifestyle interventions that doctors told them could only be improved through medication.

I am on a mission to show high achievers that they can pour their energy into their careers, lationships, and themselves - without burning out.

Hi! I'm Dr. Sierra Bains

Hi! I'm Dr. Sierra Bains, double board-certified Functional Medicine Doctor and hormone and fatigue specialist.

I believe in marrying the best of science with the body's own ability to heal so you can feel whole again.

I am a total nerd who loves data. I have degrees in nutrition sciences, strength & conditioning, and psychology research - and then went on to receive my Doctorate in Physical Therapy.

However, I also believe in the body's innate ability to heal.

So I continued my education with Functional Diagnostic Nutrition and multiple laboratory courses. In my practice, we discover and treat the root cause of dis-ease rather than just the symptoms.

I lived the path myself spending over 5 frustrating years looking for answers to my chronic illness - until I was diagnosed with Multiple Sclerosis in 2021. Since then, it has been my calling to help others like you who have “tried everything” and finally heal when traditional medicine alone has let you down.

My passion for evidence-based natural remedies and deep understanding of the interconnectedness of the body, mind, and spirit allow me to guide others on their healing journey with confidence. I do not heal, I teach you to heal yourself.

At the end of the day, healing rarely happens in an office. True healing happens with the choices you make, the nourishment you provide your body, and the mindset you create.

Frequently Asked Questions

Frequently Asked Questions

IS THE PROGRAM FOR WOMEN ONLY?

No! We work with men and love being able to support them through their healing journeys.

DO I NEED TO BE A US RESIDENT TO PARTICIPATE?

Not at all! We have access to functional lab testing and suplements in over 80 countries across North and South America, the UK, Europe, Asia and Australia/New Zealand. If you want to double check for your country, a please contact us directly.

IF I ALREADY HAVE TESTING DONE, CAN YOU USE IT?

If you have had functional testing or bloodwork completed in the last 60 days and have not yet started a protocol, we can use them.

HOW DOES A FUNCTIONAL PRACTITIONER WORK?

As a functional provider, we uncover root causes of dysfunction in the body. Rather than simply chasing symptoms, treating this condition with that medication, creating an endless cycle of trial and error… we help you understand why those symptoms are happening in the first place. After we first meet, I will invest time to connect the dots between your individual lab work, health timeline, and symptom history. Ultimately, our goal is to guide you through a customized nutrition and lifestyle program so that you may learn to remain healthy for a lifetime.

DO YOU TAKE INSURANCE?

Typically, functional lab assessments are considered alternative medicine, and are not covered under insurance. As health consultants, we don’t provide insurance billing services of any kind, though you may request statements from Lightstyle which may be submitted to your insurance carrier for reimbursement. You can go to https://advancecarecard.com to apply for interest free payment plans.

Some clients have successfully submitted statements for reimbursement for out-of-pocket medical expenses, especially when submitting to a Health Saving Account (HSA). If neither is possible, Lightstyle’s practitioner fees and the lab fees are usually tax deductible if you itemize health care costs. Check with your tax specialist to be certain.

Lightstyle values offering the best and most comprehensive support to its members; unfortunately, many insurance companies don’t share these values. You deserve everything you need for actual healing, not just what fits into the medical for profit model.

WHAT IS 'LIGHTSTYLE'

“Matter is energy…Energy is light…We are all light beings.” - Albert Einstein

We were meant to lead with a lifestyle with high energy, Grade A nourishment, mental clarity, optimum physical performance, and inner peace.

With custom protocols, the Lightstyle method, and the right data from functional labs, we will support your unique biology to balance your hormones, gut, and metabolism. You will be guided with our team’s support each step of the way as you complete deep physical, mental and energetic healing.

IS THE PROGRAM FOR WOMEN ONLY?

No! We work with men and love being able to support them through their healing journeys.

DO I NEED TO BE A US RESIDENT TO PARTICIPATE?

Not at all! We have access to functional lab testing and suplements in over 80 countries across North and South America, the UK, Europe, Asia and Australia/New Zealand. If you want to double check for your country, a please contact us directly.

IF I ALREADY HAVE TESTING DONE, CAN YOU USE IT?

If you have had functional testing or bloodwork completed in the last 60 days and have not yet started a protocol, we can use them.

HOW DOES A FUNCTIONAL PRACTITIONER WORK?

As a functional provider, we uncover root causes of dysfunction in the body. Rather than simply chasing symptoms, treating this condition with that medication, creating an endless cycle of trial and error… we help you understand why those symptoms are happening in the first place. After we first meet, I will invest time to connect the dots between your individual lab work, health timeline, and symptom history. Ultimately, our goal is to guide you through a customized nutrition and lifestyle program so that you may learn to remain healthy for a lifetime.

DO YOU TAKE INSURANCE?

Typically, functional lab assessments are considered alternative medicine, and are not covered under insurance. As health consultants, we don’t provide insurance billing services of any kind, though you may request statements from Lightstyle which may be submitted to your insurance carrier for reimbursement. You can go to https://advancecarecard.com to apple for interest free payment plans.

Some clients have successfully submitted statements for reimbursement for out-of-pocket medical expenses, especially when submitting to a Health Saving Account (HSA). If neither is possible, Lightstyle’s practitioner fees and the lab fees are usually tax deductible if you itemize health care costs. Check with your tax specialist to be certain.

Lightstyle values offering the best and most comprehensive support to its members; unfortunately, many insurance companies don’t share these values. You deserve everything you need for actual healing, not just what fits into the medical for profit model.

WHAT IS 'LIGHTSTYLE'

“Matter is energy…Energy is light…We are all light beings.” - Albert Einstein

We were meant to lead with a lifestyle with high energy, Grade A nourishment, mental clarity, optimum physical performance, and inner peace.

With custom protocols, the Lightstyle method, and the right data from functional labs, we will support your unique biology to balance your hormones, gut, and metabolism. You will be guided with our team’s support each step of the way as you complete deep physical, mental and energetic healing.

© 2024 Lightstyle

© 2024 Lightstyle