The Radiant Revival
Group Coaching
Discover the root cause to your health frustrations
And transform the way you see your body...In just 12 weeks!
Radically Reduce Stress, Recover from Burnout,
and Double Your Productivity!
or
Unlock the hidden health obstacles with cutting-edge functional lab testing
Gain personalized insights from Dr. Sierra's expert analysis of your unique biochemistry
Access a supportive community and bi-weekly live calls for ongoing motivation and guidance
Accelerate your progress with monthly 1:1 checkpoints for sleep, cycles, and fat loss
Experience rapid improvements in mood, digestion, and natural energy levels
Master life-long healing strategies through our comprehensive Radiant Revival course
Radiant Revival
Group Coaching
Root cause solutions to your health frustrations
for high natural energy, bloat-free dinners, and a fit body you can easily maintain
Root cause solutions to your health frustrations for high natural energy, bloat-free dinners, and a fit body you can easily maintain
OPTIMIZED HEALTH FROM CLIENTS
OF VARIOUS ORGANIZATIONS INCLUDING...
OPTIMIZED HEALTH FROM CLIENTS OF VARIOUS ORGANIZATIONS INCLUDING...
Viewer Takeaways
Don't just take our word for it, here's what our past participants have to say:
Feeling exhausted and frustrated? It's not your fault
Feeling exhausted and frustrated?
It's not your fault
Are you a high achiever feeling held back by your own body?
Exhausted despite 8+ hours of sleep?
Battling stubborn weight gain that defies diet and exercise?
Losing hair and confidence simultaneously?
Brain fog clouding your brilliance at work?
Bloating and digestive issues controlling your life?
Mood swings sabotaging your relationships?
You've tried it all: diets, supplements, exercise routines.
You've seen doctors who say everything is "normal".
But you know deep down: This isn't normal. This isn't you.
It's time for answers. It's time for transformation.
Are you a high achiever feeling held back by your own body?
Exhausted despite 8+ hours of sleep?
Battling stubborn weight gain that defies diet and exercise can't fix?
Losing hair and confidence simultaneously?
Brain fog clouding your brilliance at work?
Bloating and digestive issues controlling your life?
Mood swings sabotaging your relationships?
You've tried it all: diets, supplements, exercise routines.
You've seen doctors who say everything is "normal".
But you know deep down: This isn't normal. This isn't you.
It's time for answers. It's time for transformation.
Revive your energy, digestion and hormones at the root cause
to unlock your true potential
Revive your energy, digestion and hormones at the root cause
to unlock your true potential
The Radiant Revival Method:
Your Personalized 3-Phase Plan to Vibrant Health
Phase 1: Data collection
After completing the application and first call with Dr. Sierra, you will onboard by filling out health histories and submitting your functional lab sample before the program startsPhase 2: Protocol Delivery
Dr. Sierra will explain your results in detail and you will receive custom protocol covering nutrition, recovery, exercise and supplement recommendations top achieve your health goalsPhase 3: Evolving & Education
The combo of biweekly deep dies, monthly 1:1 check-ins and 24/7 community support will empower you to stay consistent, learn from trusted sources, and heal even after our time together
Your Holistic Healing Journey Starts Here
Step 1
Complete Functional Lab Testing
After enrolling, you will receive a test kit in the mail which looks at your nervous system, stress hormones, and immunity - the root causes to most health concerns
Step 2
Receive Your Results & Interpretation
As soon as we have your results, Dr. Sierra will begin working on your custom recommendations. You will receive recorded interpretation to understand exactly what we've uncovered and your next steps.
Step 3
Begin Your Personalized Protocol
Here's where you will start to feel the shifts in your mood, digestion, & natural energy!
Step 4
Monthly 1:1 Checkpoints
You are not left to treat yourself! These checkpoints are to make adjustments for better sleep, smoother cycles and healthy fat loss, faster.
Step 5
Bi-Weekly Live Calls
Dr. Sierra will host group calls to create a space to celebrate wins, ask for support or simply listen to others' experiences. She will equip you will the latest research & strategies to continue life-long healing.
Step 6
Empower With Education
Our goals is not for you to need us forever. You will have access to the Radiant Revival course to learn how to optimize your nutrition, thyroid, metabolism, stress management, gut health & more.
Step 7
Be Supported By Our Community
You will connect with our health conscious family who share wins, products, and support your journey. Make friends, learn a new recipe, and take advantage of having a Functional Doctor in your back pocket!
Step 8
Thrive in Your Revived Body
We celebrate! During your time with us, you will be well on your way to increased energy, smoother digestion, deep sleep & the knowledge about your body to empower you for the rest of your
vital life.
The Radiant Revival Method:
Your Personalized 3-Phase Plan to Vibrant Health
Phase 1: Data collection
After completing the application and first call with Dr. Sierra, you will onboard by filling out health histories and submitting your functional lab sample before the program starts.
Phase 2: Protocol Delivery
Dr. Sierra will explain your results in detail and you will receive custom protocol covering nutrition, recovery, exercise and supplement recommendations top achieve your health goals.
Phase 3: Evolving & Education
The combo of biweekly deep dies, monthly 1:1 check-ins and 24/7 community support will empower you to stay consistent, learn from trusted sources, and heal even after our time together.
The Radiant Revival Method:
Your Personalized 3-Phase Plan to Vibrant Health
Phase 1: Data Collection
After your first call with Dr. Sierra, we collect hundreds of data points via functional labs and perform a health audit on the habits holding you back.
Phase 2: Protocol Delivery
Dr. Sierra will explain your results in detail and you will receive custom protocol covering nutrition, recovery, exercise and supplement recommendations top achieve your health goals.
Phase 3: Evolving & Education
The combo of biweekly deep dies, monthly 1:1 check-ins and 24/7 community support will empower you to stay consistent, learn from trusted sources, and heal even after our time together.
Your Holistic Healing Journey Starts Here...
Complete Functional Lab Testing
After enrolling, you will receive a test kit in the mail which looks at your nervous system, stress hormones, and
immunity - the root causes to most health concerns.Receive Your Results & Interpretation
As soon as we have your results, Dr. Sierra will begin working on your custom recommendations. You will receive recorded interpretation to understand exactly what we've uncovered and your next steps.Begin Your Personalized Protocol
Here's where you will start to feel the shifts in your mood, digestion, & natural energy!Monthly 1:1 Checkpoints
You are not left to treat yourself! These checkpoints are to make adjustments for better sleep, smoother cycles and healthy fat loss, faster.Bi-Weekly Live Calls
Dr. Sierra will host group calls to create a space to celebrate wins, ask for support or simply listen to others' experiences. She will equip you will the latest research & strategies to continue life-long healing.Empower With Education
Our goals is not for you to need us forever. You will have access to the Radiant Revival course to learn how to optimize your nutrition, thyroid, metabolism, stress management,gut health & more.
Be Supported By Our Community
You will connect with our health conscious family who share wins, products, and support your journey. Make friends, learn a new recipe, and take advantage of having a Functional Doctor in your back pocket!Thrive in Your Revived Body
We celebrate! during you time with us, you will be well on your way to increased energy, smoother digestion, deep sleep & the knowledge about your body to empower you for the rest of your vital life.
Your Holistic Healing Journey Starts Here...
Complete Functional Lab Testing
After enrolling, you will receive a test kit in the mail which looks at your nervous system, stress hormones, and
immunity - the root causes to most health concerns.Receive Your Results & Interpretation
As soon as we have your results, Dr. Sierra will begin working on your custom recommendations. You will receive a recorded interpretation to understand exactly what we've uncovered and your next steps.Begin Your Personalized Protocol
Here's where you will start to feel the shifts in your mood, digestion, & natural energy!Monthly 1:1 Checkpoints
You are not left to treat yourself! These checkpoints are to make adjustments for better sleep, smoother cycles and healthy fat loss, faster.Bi-Weekly Live Calls
Dr. Sierra will host group calls to create a space to celebrate wins, ask for support or simply listen to others' experiences. She will equip you will the latest research & strategies to continue life-long healing.Empower With Education
Our goals is not for you to need us forever. You will have access to the Radiant Revival course to learn how to optimize your nutrition, thyroid, metabolism, stress management,gut health & more.
Be Supported By Our Community
You will connect with our health conscious family who share wins, products, and supports your journey. Make friends, learn a new recipe, and take advantage of having a Functional Doctor in your back pocket!Thrive in Your Revived Body
We celebrate! During you time with us, you will be well on your way to increased energy, smoother digestion, deep sleep & the knowledge about your body to empower you for the rest of your vital life.
Become Our Next Success Story...
Become Our Next
Success Story...
If you are ready to solve your health problems for good, meet Dr. Sierra.
________________
Like so many high achievers, I struggled with my chronic fatigue too.
My hair was falling out, I was always in flight or fight, freezing cold, napping midday & had no period… not to mention how skinny I was? I was a wreck in 2019.
Since I was an athlete and not overweight, my doctor told me my symptoms were normal.
I prided myself on running on 2 hours of sleep & still performing well in school, at work & the gym. I was running on cortisol until I had little to none left.
"I can confidently say now that I have way more mental clarity and I'm not Gorilla glued to my bed in the morning anymore"
Katie C
"I now eat the way that I want to and my body is so happy. I'm not sugar coating this my digestion is perfect "
Jessa A
"My body finally started responding. I feel amazing & have so much energy now. I'm back & excited to go to the gym again!"
Yesi E
"Within a month of following Dr. Sierra's protocols, I already started to feel better...and knew this is where I was meant to be."
Carla S:
"In just the first few weeks of making those lifestyle changes I've seen tremendous leaps in the way my body is functioning"
Arabella
"I can confidently say now that I have way more mental clarity and I'm not gorilla glued to my bed in the morning anymore."
Katie C
"I now eat the way that I want to and my body is so happy. I'm not sugar coating this my digestion is perfect."
Jessa A
"My body finally started responding. I feel amazing & have so much energy now. I'm back & excited to go to the gym again!"
Yesi E
"Within a month of following Dr. Sierra's protocols, I already started to feel better...and knew this is where I was meant to be."
Carla S
"In just the first few weeks of making those lifestyle changes I've seen tremendous leaps in the way my body is functioning."
Arabella
More from our Clients!
More from our Clients!
Like so many high achievers,
I struggled with my
chronic fatigue too...
My hair was falling out, I was always in flight or fight, freezing cold, napping midday & had no period…
Not to mention how skinny I was?
I was a wreck in 2019.
Since I was an athlete and not overweight, my doctor told me my symptoms were normal.
I prided myself on running on 2 hours of sleep & still performing well in school, at work & the gym.
I was running on cortisol until I had little to none left.
Like so many high achievers,
I struggled with my chronic fatigue too...
My hair was falling out, I was always in flight or fight, freezing cold, napping midday & had no period…
Not to mention how skinny I was?
I was a wreck in 2019.
Since I was an athlete and not overweight, my doctor told me my symptoms were normal.
I prided myself on running on 2 hours of sleep & still performing well in school, at work & the gym.
I was running on cortisol until I had little to none left.
Since I was an athlete and not overweight, my doctor told me my symptoms were normal.
Through my research and education, I learned the power of nutrition, lifestyle changes, and
supplementation...
To bring up my natural energy, grow my hair back, regulate my temperature, and restore my cycle regularly, and symptom-free.
Yes, your life can be symptom-free!
I have worked with men and women to restore their cortisol balance, regain natural energy and improve calorie tolerance using nutritional therapy, target supplements...
And the right lifestyle interventions that doctors told them could only be improved through medication.
I am on a mission to show high achievers that they can pour their energy into their careers, relationships, and themselves - without burning out.
Since I was an athlete and not overweight, my doctor told me my symptoms were normal.
Through my research and education, I learned the power of nutrition, lifestyle changes, and
supplementation...
To bring up my natural energy, grow my hair back, regulate my temperature, and restore my cycle regularly, and symptom-free.
Yes, your life can be symptom-free!
I have worked with men and women to restore their cortisol balance, regain natural energy and improve calorie tolerance using nutritional therapy, target supplements...
And the right lifestyle interventions that doctors told them could only be improved through medication.
I am on a mission to show high achievers that they can pour their energy into their careers, relationships, and themselves - without burning out.
Hi! I'm Dr. Sierra Bains
Hi! I'm Dr. Sierra Bains, double board-certified Functional Medicine Doctor and hormone and fatigue specialist.
I believe in marrying the best of science with the body's own ability to heal so you can feel whole again.
I am a total nerd who loves data. I have degrees in nutrition sciences, strength & conditioning, and psychology research - and then went on to receive my Doctorate in Physical Therapy.
However, I also believe in the body's innate ability to heal.
So I continued my education with Functional Diagnostic Nutrition and multiple laboratory courses. In my practice, we discover and treat the root cause of dis-ease rather than just the symptoms.
I lived the path myself spending over 5 frustrating years looking for answers to my chronic illness - until I was diagnosed with Multiple Sclerosis in 2021. Since then, it has been my calling to help others like you who have “tried everything” and finally heal when traditional medicine alone has let you down.
My passion for evidence-based natural remedies and deep understanding of the interconnectedness of the body, mind, and spirit allow me to guide others on their healing journey with confidence. I do not heal, I teach you to heal yourself.
At the end of the day, healing rarely happens in an office. True healing happens with the choices you make, the nourishment you provide your body, and the mindset you create.
Frequently Asked Questions
Frequently Asked Questions
IS THE PROGRAM FOR WOMEN ONLY?
No! We work with men and love being able to support them through their healing journeys.
DO I NEED TO BE A US RESIDENT TO PARTICIPATE?
Not at all! We have access to functional lab testing and suplements in over 80 countries across North and South America, the UK, Europe, Asia and Australia/New Zealand. If you want to double check for your country, a please contact us directly.
IF I ALREADY HAVE TESTING DONE, CAN YOU USE IT?
If you have had functional testing or bloodwork completed in the last 60 days and have not yet started a protocol, we can use them.
HOW DOES A FUNCTIONAL PRACTITIONER WORK?
As a functional provider, we uncover root causes of dysfunction in the body. Rather than simply chasing symptoms, treating this condition with that medication, creating an endless cycle of trial and error… we help you understand why those symptoms are happening in the first place. After we first meet, I will invest time to connect the dots between your individual lab work, health timeline, and symptom history. Ultimately, our goal is to guide you through a customized nutrition and lifestyle program so that you may learn to remain healthy for a lifetime.
DO YOU TAKE INSURANCE?
Typically, functional lab assessments are considered alternative medicine, and are not covered under insurance. As health consultants, we don’t provide insurance billing services of any kind, though you may request statements from Lightstyle which may be submitted to your insurance carrier for reimbursement. You can go to https://advancecarecard.com to apple for interest free payment plans.
Some clients have successfully submitted statements for reimbursement for out-of-pocket medical expenses, especially when submitting to a Health Saving Account (HSA). If neither is possible, Lightstyle’s practitioner fees and the lab fees are usually tax deductible if you itemize health care costs. Check with your tax specialist to be certain.
Lightstyle values offering the best and most comprehensive support to its members; unfortunately, many insurance companies don’t share these values. You deserve everything you need for actual healing, not just what fits into the medical for profit model.
WHAT IS 'LIGHTSTYLE'
“Matter is energy…Energy is light…We are all light beings.” - Albert Einstein
We were meant to lead with a lifestyle with high energy, Grade A nourishment, mental clarity, optimum physical performance, and inner peace.
With custom protocols, the Lightstyle method, and the right data from functional labs, we will support your unique biology to balance your hormones, gut, and metabolism. You will be guided with our team’s support each step of the way as you complete deep physical, mental and energetic healing.
IS THE PROGRAM FOR WOMEN ONLY?
No! We work with men and love being able to support them through their healing journeys.
DO I NEED TO BE A US RESIDENT TO PARTICIPATE?
Not at all! We have access to functional lab testing and suplements in over 80 countries across North and South America, the UK, Europe, Asia and Australia/New Zealand. If you want to double check for your country, a please contact us directly.
IF I ALREADY HAVE TESTING DONE, CAN YOU USE IT?
If you have had functional testing or bloodwork completed in the last 60 days and have not yet started a protocol, we can use them.
HOW DOES A FUNCTIONAL PRACTITIONER WORK?
As a functional provider, we uncover root causes of dysfunction in the body. Rather than simply chasing symptoms, treating this condition with that medication, creating an endless cycle of trial and error… we help you understand why those symptoms are happening in the first place. After we first meet, I will invest time to connect the dots between your individual lab work, health timeline, and symptom history. Ultimately, our goal is to guide you through a customized nutrition and lifestyle program so that you may learn to remain healthy for a lifetime.
DO YOU TAKE INSURANCE?
Typically, functional lab assessments are considered alternative medicine, and are not covered under insurance. As health consultants, we don’t provide insurance billing services of any kind, though you may request statements from Lightstyle which may be submitted to your insurance carrier for reimbursement. You can go to https://advancecarecard.com to apple for interest free payment plans.
Some clients have successfully submitted statements for reimbursement for out-of-pocket medical expenses, especially when submitting to a Health Saving Account (HSA). If neither is possible, Lightstyle’s practitioner fees and the lab fees are usually tax deductible if you itemize health care costs. Check with your tax specialist to be certain.
Lightstyle values offering the best and most comprehensive support to its members; unfortunately, many insurance companies don’t share these values. You deserve everything you need for actual healing, not just what fits into the medical for profit model.
WHAT IS 'LIGHTSTYLE'
“Matter is energy…Energy is light…We are all light beings.” - Albert Einstein
We were meant to lead with a lifestyle with high energy, Grade A nourishment, mental clarity, optimum physical performance, and inner peace.
With custom protocols, the Lightstyle method, and the right data from functional labs, we will support your unique biology to balance your hormones, gut, and metabolism. You will be guided with our team’s support each step of the way as you complete deep physical, mental and energetic healing.